Classes

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Beginner

Begin Your Journey: The Beginner Classes are a gentle and informative introduction to yoga. Intended for those new to the practice, these sessions focus on foundational poses, proper alignment, and breathing techniques. You will be guided step-by-step, ensuring a comfortable and supportive environment. Whether you're looking to increase flexibility, reduce stress, or simply explore yoga, the Beginner Classes are a perfect starting point for your wellness journey.

Intermediate

Deepen Your Practice: As you progress in your yoga journey, the Intermediate Classes offer the perfect challenge. These sessions build on the basics, introducing more complex poses and sequences that encourage strength, balance, and flexibility. From experienced instruction you will be provided guidance on improving technique and deepening mind-body connection. Ideal for those who have a grasp of the fundamentals and are ready to explore new dimensions in their practice.

Advanced

Master Your Mind. Master Your Movement: For the seasoned yogi, the Advanced Classes are designed to push the boundaries of your practice. These dynamic and challenging sessions incorporate advanced poses, invigorating sequences, and deeper meditation practices. Focused on enhancing endurance, precision, and mindfulness, these classes provide an opportunity to refine your skills and explore the transformative power of advanced yoga. Join us to unlock new levels of physical and spiritual achievement.

Try your first session free.

You deserve a healthy body & mind in alignment with your Higher Self. Give to yourself to Give to others.